Yoga & Fitness
7 Day Total Body Firm
7-Day Program with Sadie Nardini
Strength training beats cardio any day if you want to tone and tighten your body, rev up your metabolism, and feel stronger than ever. And now you can get the same results as much longer sessions in just 10 minutes!
7 Day Cortisol Detox
7-Day Program with Sadie Nardini & Karin Thyr Eriksson
Tired, wired, overwhelmed—or feeling like your body has forgotten how to switch OFF? This 7-day reset combines movement, mindfulness and simple lifestyle practices to help you manage everyday stress, support healthy cortisol balance and feel calmer, more energized and resilient.
Dynamic Yin for Women 40+
10 Sessions with Karin Thyr Eriksson
Feeling stressed, stiff, depleted—or like menopause has changed the way your body feels? These calming Yin Yoga sessions help release tension, reduce everyday stress and support greater balance, mobility and well-being through menopause and beyond.
Yoga For Sleep
10 Sessions with Sadie Nardini
Exhausted all day—then wide awake the second your head hits the pillow? Gentle yoga, breathwork, guided meditations and binaural beats help you wind down, quiet your busy mind and prepare your body for deeper, more restful sleep.
The Yoga Workout
12 Sessions with Sadie Nardini
Love yoga—but wish it gave you more of a workout? These short, energizing sessions combine yoga with strength and cardio to build strength, boost your fitness and get your heart pumping—without spending an hour on the mat.
The Yoga Chillout
12 Lessons with Sadie Nardini
Feeling stressed, tight, stiff—or like your body just needs to exhale? These 15–20 minute sessions combine slow flow, restorative yoga and somatic flexibility to release built-up tension, improve flexibility and help your mind and body feel calmer, looser and restored.
Morning Yoga Sessions
10 Lessons / with Sadie Nardini
Your day hasn’t even started—and somehow you’re already behind. Before the emails, meetings, family and everything else gets your attention, give yourself 10 minutes. These quick Yoga Flow + Yoga HIIT sessions help you move, wake up your body and start your day feeling stronger, energized and already DONE with your workout.
Yoga for Menopause
30 Lessons / with Sadie Nardini & Karin Thyr Eriksson
Your body is changing. Your movement and wellness routine should change with it.This comprehensive 30-session program combines yoga, strength, mobility, breathwork, meditation and restorative practices to help you stay strong, energized and resilient through perimenopause, menopause and beyond.
Fit & Fierce
10 Strong Yoga HIIT Workouts with Sadie Nardini
You’re not done getting stronger. Not even CLOSE. Your body may have changed after 40—but that doesn’t mean you need to stop challenging it. These 10 Yoga HIIT workouts combine strength, cardio and yoga-based movement to help you build muscle, stamina, balance and whole-body fitness while being smarter about your joints and recovery.
