Your body feels puffy. Things flap. Your clothes fit differently. So what actually WORKS now?”
The workouts you used to rely on aren’t working the same —and you don’t know why.
But I do! Here’s a faster fitness program designed for women over 40 to rev up your results again.
Good news: you don’t need one.
7-Day Total Body Firm gives you fast, targeted light-weight + HIIT workouts to strengthen and define your whole body—in just 10 minutes a day.
Here’s How We’re Going To Get You Feeling Like YOU Again:
- Your body has gotten softer. That doesn’t mean you’re stuck with it.
Instead of staring at your arms, belly or thighs wondering when did THAT happen?, let’s build the muscle underneath. You’ll train your whole body to feel firmer, stronger and more defined. - Stop waiting for the magical free hour that never comes.
Work. Family. Dinner. Emails. Everyone needing something. You have 10 minutes. Press play, grab your weights and let’s use them. - You don’t need to punish your body to change it.
A workout doesn’t have to leave you flattened on the floor to count. These short sessions challenge your muscles without turning fitness into another exhausting job. - Feel GOOD in your clothes again.
This isn’t about chasing your 25-year-old body. It’s about putting on your jeans, your sleeveless top or that fitted dress and feeling strong, defined and comfortable in the body you have NOW. - Get strong for your actual life.
We’ll train your arms, legs, glutes, back and core throughout the week—building the kind of strength you notice when you’re carrying bags, climbing stairs, traveling, working and doing everything else your life requires. - No gym. No complicated equipment. No fitness PhD required.
Grab a couple of light weights—or start without them. I’ll give you modifications and guide you through every workout from beginning to end. - Finally make consistency easier than procrastination.
Ten minutes is hard to talk yourself out of. Seven workouts. Lifetime access. Choose what your body needs, keep coming back and let those small sessions add up to a stronger you.
Here’s Exactly What You’ll Get:
- 7 x 10-Minute Light Weight + HIIT Workouts
Fast, targeted sessions for your arms, core, waist, back, glutes, thighs and legs—so your whole body gets stronger without hour-long workouts. - Modifications & Variations
Start where you are, with or without weights. Sadie gives you options so you can challenge yourself without having to keep up with anybody else. - Lifetime Access
Repeat your favorites, rotate through the whole series and take recovery days when you need them. Ten minutes. Press play. Get stronger. Get on with your life.
Your body has been telling you:
“You don’t need more time.”
You need 10 minutes that count.
Get ready to feel—and SEE—the power of a stronger body!
7 x 10-Minute Workouts • Light Weights + HIIT • Lifetime Access
YES! TUNE ME UP
Meet your teacher
I Know What It’s Like When Your Old Workout Rules Stop Working For You.
I’m Sadie, and I’ve spent decades teaching anatomy, yoga and fitness.
I also know what it’s like to hit a point where longer, harder and MORE stopped feeling like the answer.
So I changed the way I train.
Now I focus on smart strength, short bursts of intensity and recovery—because I want to feel strong, energized and capable for the long haul, not spend my life recovering from my workouts.
That’s what I’ll teach you here.
Grab your weights. Give me 10 minutes. Let’s get strong.
START TOTAL BODY FIRM
FAQ
Do I need to be fit or already strength training?
No. You don’t need to be super fit or experienced with strength training. Follow Sadie, work at your own level, and build strength from where you are right now.
Is 10 minutes really enough?
Yes! A workout doesn’t have to be long to challenge your muscles. These sessions are designed to make those 10 minutes count with focused, total-body strength work.
Do I need a gym?
No. This is an at-home program. Press play, follow Sadie and get your strength workout done without driving anywhere or figuring out gym equipment.
Will this help me build muscle?
The workouts are designed to help you build and maintain lean muscle and strength. Consistency matters—and that’s exactly why we made these sessions short enough to actually fit into your life.
What if I’m over 40 or in menopause?
Even better reason to strength train! Maintaining muscle and strength becomes increasingly important as we age, and these short sessions give you a practical way to make resistance training part of your routine.
How many workouts are included?
You’ll get 7 total-body strength workouts—just 10 minutes a day for 7 days—plus lifetime access so you can repeat them whenever you want.
