Your day is over. So why does your body still feel like it’s ON?
You’re tired—but you can’t fully relax. Your shoulders are tense, your belly feels puffy, and your brain is already rehearsing tomorrow.
When did go-go-go become your normal?
We want you blissed out—not stressed out.
The 7-Day Cortisol Detox gives you breathwork, meditation, restorative movement, vagus nerve techniques and simple lifestyle tools to help you get out of constant go-mode and find your way back to calm—even when life is still life-ing.
Here’s How We’re Going To Turn Down Your Stress Dial:
- Stop assuming the answer is to push your body even harder.
Feeling softer, puffier or just OFF can make you want to work out more and eat less. Instead, learn to balance movement with restoration so you can support your body instead of constantly battling it. - Get out of the “exhausted all day, wide awake at bedtime” loop.
Dragging at 3 p.m., mentally reorganizing your entire life at 10 p.m.? Use movement, breathwork and mindfulness to support a healthier daily rhythm—energy when you need it, calm when you don’t. - Stop wearing your entire day in your shoulders, jaw and belly.
Jaw clenched. Shoulders up. Belly tight. Learn breathwork, slower movement and vagus-nerve-focused practices that help you recognize go-mode—and actually shift gears. - Have something better than “just relax.”
When the email hits, someone pushes your LAST nerve or your brain simply won’t quit, you’ll have practical tools to use in the moment—so you can find your way back to calm faster. - Help your puffy, stressed-out body feel more like YOUR body again.
When your belly feels bloated and your whole body feels heavy, don’t immediately blame yourself. Use belly-focused movement, restorative practices and stress-management tools to help you feel lighter, more comfortable and more at home in your body. - Become really freaking GOOD at calming yourself down.
The goal isn’t avoiding stress—it’s getting better at recovering from it. Learn how to catch yourself getting wound up and come back down before one stressful moment hijacks your whole day. - Build a lifestyle that doesn’t keep adding fuel to the fire.
Bad sleep, skipped meals, too much pushing, not enough recovery—it adds up. Your Cortisol Lifestyle Guide gives you realistic nutrition, movement and recovery strategies, especially for women over 40. Small changes. More ease. No perfection required. - And yes—you can do this in your REAL life.
No wellness retreat. No two-hour morning routine. No making stress management another stressful job. These are simple tools you can actually use on a random Tuesday when everything is happening at once.
In 7 Days, You’ll:
- Help that puffy, stressed-out body feel more like the body you recognize again.
When stress is high and everything feels softer, puffier and off, your instinct may be to work out even harder. Too much cortisol can block muscle and build fat. Instead, we’ll add restorative movement, belly-focused practices and stress-management tools to your toolbox so your workouts and metabolism will work better, and your inflammation can decrease. - Start feeling like you have energy for your life again.
If you’re pushing through afternoon crashes only to get a mysterious second wind at bedtime, your daily rhythm could use some love. You’ll explore movement, mindfulness and lifestyle practices that support healthier stress and circadian rhythm regulation—so you can rest at night and have sustained energy throughout the day. - Stop carrying your entire day around in your body.
You know the feeling: jaw clenched, shoulders up, belly tight, frowny frown face, all revved up—and you’re not even to lunchtime. Learn breathwork, slower movement and vagus nerve practices that give you something to actually lean on when your body needs help shifting out of go-mode. - Become really freaking GOOD at calming yourself down.
Stressful email? Family drama? Deadline exploding? Life is still going to life. But instead of staying wound up for the next six hours, you’ll have breathing, meditation, mindfulness and vagus nerve techniques to help you find your way back to yourself faster. This adds up to better fitness and health all the time. - Build a lifestyle that actually FEELS good to live in.
This goes beyond seven days of meditation. You’ll also get the Cortisol Lifestyle Guide, with practical nutrition, movement, recovery and lifestyle strategies especially relevant to women over 40—so feeling better becomes part of how you live, not another temporary challenge. - And do all of this in your REAL life.
No wellness retreat. No two-hour morning routine. No becoming a completely different person. These are tools you can weave into the life you already have until calmer, steadier and more easeful starts feeling a whole lot more like you.
Your body has been telling you:
“Hey. It’s time to do things differently.”
Make the shift with a 7-day reset—you’ll be glad you did.
Get ready to feel the difference when your body finds its balance!
7-Day Program • Lifetime Access
I WANT BLISS, NOT STRESS
Meet your teacher
We Know Why You’re Frustrated.
We’re Sadie Nardini and Karin Thyr Eriksson—movement and wellness experts, longtime yoga teachers, and women in our 50s who know what it’s like to have a full life, a changing body and a nervous system that sometimes needs a little help catching up.
We’ve both learned that pushing harder isn’t always the answer. Knowing how to recover matters, too.
That’s why we created this 7-day reset: to give you the practical tools we use to feel calmer, stronger, more energized and more like ourselves.
Press play. Let’s turn down that stress dial together.
FAQ
Is this really a “cortisol detox”?
Think of “detox” as stepping away from the habits that can keep you feeling constantly switched on—not literally removing cortisol from your body. Cortisol is an important hormone. This program gives you practical tools to support healthy stress regulation, recovery and a calmer state.
Will this program lower my cortisol?
We can’t promise that—and cortisol is influenced by many factors. What we can give you are movement, breathing, meditation, restorative and lifestyle practices designed to support your body’s natural stress response and help you get better at coming back down from stress.
Do I need yoga or fitness experience?
No. You don’t need to be flexible, super fit or “good at yoga.” Start where you are and follow the practices at your own level.
Is this a workout program?
Not in the traditional push harder, sweat more sense. There’s movement, but there’s also breathwork, meditation, restorative practices and vagus-nerve-focused techniques. The whole point is learning that more isn’t always better.
How much time do I need?
This is a 7-day program designed to fit into real life—not become another thing you’re stressed about completing. Press play, follow along and use the tools that work best for you.
Can I keep using the practices after the seven days?
Absolutely. You have lifetime access, and that’s really the point: these are tools you can return to whenever life gets loud and you need help finding your way back to calm.
