Stress & Hormones
Rock Your Peri Menopause Bundle
Rebalance your hormones. Regain your energy. Feel like yourself again.
If you’re navigating perimenopause, menopause or post-menopause, and feeling frustrated by weight gain, mood swings, fatigue, or sleep struggles—you’re not alone. And you don’t have to just “get through it.” We’ve got you!
7 Day Cortisol Detox
7-Day Program with Sadie Nardini & Karin Thyr Eriksson
Tired, wired, overwhelmed—or feeling like your body has forgotten how to switch OFF? This 7-day reset combines movement, mindfulness and simple lifestyle practices to help you manage everyday stress, support healthy cortisol balance and feel calmer, more energized and resilient.
The Hormonal Rescue Program
15 Sessions with Sadie Nardini
Doing all the things that used to work—but your body isn’t responding the same way? Learn how stress and cortisol can affect your energy, belly and hormonal balance, and use targeted movement, vagus nerve practices and breathwork to help your body feel calmer, stronger and more like yours again.
Yoga for Menopause
Your body is changing. Your movement and wellness routine should change with it. This comprehensive 30-session program combines yoga, strength, mobility, breathwork, meditation and restorative practices to help you stay strong, energized and resilient through perimenopause, menopause and beyond.
Yin Yoga Restore & Recharge
7 Lessons / with Karin Thyr Eriksson
If you’re feeling burned out, or you want a practice to counter-balance your active workouts for better recovery, more vitality, and greater flexibility – this course is for you!
