Yoga Courses
7 Day Cortisol Detox
7-Day Program with Sadie Nardini & Karin Thyr Eriksson
Tired, wired, overwhelmed—or feeling like your body has forgotten how to switch OFF? This 7-day reset combines movement, mindfulness and simple lifestyle practices to help you manage everyday stress, support healthy cortisol balance and feel calmer, more energized and resilient.
5 Day Neck Pain Solution
6 Lessons / with Erin Tietz
Take a Step Towards Neck Pain Relief! Free yourself from tension headaches and better sleep.
The Calm Mind Protocol
11 Lessons / with Emily Spurling
Unlock inner-peace and resilience on this 11 day, holistic journey to overcoming anxiety – With Holistic Health Coach Emily Spurling.
Mapping the Myofascial Meridians
7 Lessons / with Alyson Wish
Dive into the Ocean of your Mind-Body with Somatic and Self-Myofascial Release Exercises.
The Hormonal Rescue Program
15 Sessions with Sadie Nardini
Doing all the things that used to work—but your body isn’t responding the same way? Learn how stress and cortisol can affect your energy, belly and hormonal balance, and use these exclusive, targeted movement sessions, vagus nerve practices and breathwork to help your body feel calmer, stronger and more like yours again.
Dynamic Yin for Women 40+
10 Sessions with Karin Thyr Eriksson
Feeling stressed, stiff, depleted—or like menopause has changed the way your body feels? These calming Yin Yoga sessions help release tension, reduce everyday stress and support greater balance, mobility and well-being through menopause and beyond.
Yoga For Men Over 40
10 Lessons / with Dave Porter
Build strength & flexibility with our yoga for men program created by CorePower Yoga founder Dave Porter -specifically for men over 40!
Yoga For Sleep
10 Sessions with Sadie Nardini
Exhausted all day—then wide awake the second your head hits the pillow? Gentle yoga, breathwork, guided meditations and binaural beats help you wind down, quiet your busy mind and prepare your body for deeper, more restful sleep.
Somatic Mobility Drills
4 Week Immersion / with Alyson Wish
Somatic Mobility Drills: Yoga Hacks 4-Week Immersion. Retrain Your Brain for Strength & Flexibility. Somatic Mobility Drills (SMD) are an evolutionary Somatic Fitness approach to traditional vinyasa practices.
The Yoga Workout
12 Sessions with Sadie Nardini
Love yoga—but wish it gave you more of a workout? These short, energizing sessions combine yoga with strength and cardio to build strength, boost your fitness and get your heart pumping—without spending an hour on the mat.
The Yoga Chillout
12 Lessons with Sadie Nardini
Feeling stressed, tight, stiff—or like your body just needs to exhale? These 15–20 minute sessions combine slow flow, restorative yoga and somatic flexibility to release built-up tension, improve flexibility and help your mind and body feel calmer, looser and restored.
Morning Yoga Sessions
10 Lessons / with Sadie Nardini
Your day hasn’t even started—and somehow you’re already behind. Before the emails, meetings, family and everything else gets your attention, give yourself 10 minutes. These quick Yoga Flow + Yoga HIIT sessions help you move, wake up your body and start your day feeling stronger, energized and already DONE with your workout.
The Magic of Myofacial Release
40 Lessons / with Anya Hawkes
Weave some myofascial magic into your practice and classes and experience transformation with the ultimate feel-good factor!
Release stress & tension, improve joint mobility, increase flexibility and enhance the intelligent preparations and recovery from your yoga or movement practice.
Somatic Flexibility Sessions
16 Lessons / with Sadie Nardini
Somatic Exercises To Help You Release & Relax!
Yoga for Menopause
30 Lessons / with Sadie Nardini & Karin Thyr Eriksson
Your body is changing. Your movement and wellness routine should change with it.This comprehensive 30-session program combines yoga, strength, mobility, breathwork, meditation and restorative practices to help you stay strong, energized and resilient through perimenopause, menopause and beyond.
Fit & Fierce
10 Strong Yoga HIIT Workouts with Sadie Nardini
You’re not done getting stronger. Not even CLOSE. Your body may have changed after 40—but that doesn’t mean you need to stop challenging it. These 10 Yoga HIIT workouts combine strength, cardio and yoga-based movement to help you build muscle, stamina, balance and whole-body fitness while being smarter about your joints and recovery.
Myofascial Release for Pregnancy
5H Myofascial Release for Pregnancy Teacher Training / with Anya Hawkes
The ultimate self-care practice during pregnancy! Relieve stress and ease tension with myofascial release.
Yin Yoga Restore & Recharge
7 Lessons / with Karin Thyr Eriksson
If you’re feeling burned out, or you want a practice to counter-balance your active workouts for better recovery, more vitality, and greater flexibility – this course is for you!
Chair Yoga for Strength and Healing
8 Lessons / with Sadie Nardini
Increase Stamina, Mobility And Flexibility – Gently!
CTFO – Chill The F#@! Out
6 Lessons / with Judy Heany
CTFO is your quick & easy guide to breathing & yoga practices for surviving challenging times.
Use these practices to bust through anxiety& fear and chill the the f#@! out.
LEVEL UP: 21 Days to Inner and Outer Fitness, Faster
21 Lessons / with Sadie Nardini, Karin Thyr Eriksson, Judy Heany, Anya Hawkes & Alyson Wish
If you need a focused fitness and wellness reset – join us on a rejuvenating 21 day journey to improve your strength, clean up your diet, feel and look confidently amazing, center your mind, and dive into a renewed dedication to your own health and healing.
Plateau Buster
8 Lessons / with Sadie Nardini
If you’re looking to bust a strength plateau, and move to your next level of calorie burn, long, lean muscle tone and definition, fat burn, whole-body lifting, cardio, metabolism boosting, cellular repair and detox…then you’re going to love this. In this course, you’ll unlock 8 of Sadies most challenging Yoga Shred® workouts!
21 Day Core Strength Transformer Yoga
21 Lessons / with Sadie Nardini
Tune up and define your whole body and total core strength with this amazing journey of guided yoga classes. Get ready to gain more inner empowerment and body/belly confidence
