Fitness & Strength Courses
7 Day Total Body Firm
7-Day Program with Sadie Nardini
Strength training beats cardio any day if you want to tone and tighten your body, rev up your metabolism, and feel stronger than ever. And now you can get the same results as much longer sessions in just 10 minutes!
Bellyfit: Embodied Goddess
8 Lessons / with Alice Bracegirdle
Designed for women of all ages, stages and ability these routines offer much more than a physical workout. This is a journey from grounded root to glorious crown, designed to help you embody the beautiful Goddess you are!
The Yoga Workout
12 Sessions with Sadie Nardini
Love yoga—but wish it gave you more of a workout? These short, energizing sessions combine yoga with strength and cardio to build strength, boost your fitness and get your heart pumping—without spending an hour on the mat.
Pilates Basics
8 Lessons / with Judy Heany
Find your core and master the foundations for a powerful Pilates Practice. Build a stronger, more flexible, mobile body for life!
Fit & Fierce
10 Strong Yoga HIIT Workouts with Sadie Nardini
You’re not done getting stronger. Not even CLOSE. Your body may have changed after 40—but that doesn’t mean you need to stop challenging it. These 10 Yoga HIIT workouts combine strength, cardio and yoga-based movement to help you build muscle, stamina, balance and whole-body fitness while being smarter about your joints and recovery.
Metabolism Turboboost
8 Lessons / with Sadie Nardini
If you struggle with finding time for your fitness and strength, and if you have 4 minutes – you can make incredible changes with these ultra efficient HIIT-based workouts!
Problem Area Rescue Course – With Sadie Nardini
9 Lessons / with Sadie Nardini
If you struggle with certain areas of your body, or want to tune up your whole body, but you want to do it with self love and empowerment and turn your problem areas into power areas- this is your course!
Plateau Buster
8 Lessons / with Sadie Nardini
If you’re looking to bust a strength plateau, and move to your next level of calorie burn, long, lean muscle tone and definition, fat burn, whole-body lifting, cardio, metabolism boosting, cellular repair and detox…then you’re going to love this. In this course, you’ll unlock 8 of Sadies most challenging Yoga Shred® workouts!
The 30 Day Yoga HIIT Body Challenge
30 Lessons / with Sadie Nardini
A Total Yoga + HIIT Body Transformation in One Month!
