The Yoga Chillout

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The Yoga Chillout

12 Lessons with Sadie Nardini

Feeling stressed, tight, stiff—or like your body just needs to exhale? These 15–20 minute sessions combine slow flow, restorative yoga and somatic flexibility to release built-up tension, improve flexibility and help your mind and body feel calmer, looser and restored.

$47

Yoga Workout/Chillout Bundle

24 Lessons with Sadie Nardini

Want to get stronger and fitter—but also more flexible, relaxed and restored? This two-course bundle gives you the best of both worlds: energizing yoga, strength and cardio when you want to work out, plus slow flow, stretching and restorative practices when you need to chill out.

$94

The Complete Fitness Collection Addition

Contains 4 courses:

Morning Yoga Sessions
Fit, Fierce & 50!
Yoga Chill Out
Yoga Workout

$188

The Complete Fitness Collection

Contains 4 courses:

Morning Yoga Sessions
Fit, Fierce & 50!
Yoga Chill Out
Yoga Workout

$94

Welcome to The Yoga Chillout! Get started below!

Modules

Welcome

Lesson

Chill Course Welcome and Props Free Preview

Slow Flow

Lessons

Somatic Fexibility Session

Lessons

Mat Melt Total Restore

Lessons

Mediations

Lessons

Bonus Class

Lesson

Bonus Class: Hip Heaven Fusion Flow

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