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Yoga For Sleep

10 Sessions with Sadie Nardini

Exhausted all day—then wide awake the second your head hits the pillow? Gentle yoga, breathwork, guided meditations and binaural beats help you wind down, quiet your busy mind and prepare your body for deeper, more restful sleep.

$47

Rock Your Peri Menopause Bundle

Rebalance your hormones. Regain your energy. Feel like yourself again.

If you’re navigating perimenopause, menopause or post-menopause, and feeling frustrated by weight gain, mood swings, fatigue, or sleep struggles—you’re not alone. And you don’t have to just “get through it.” We’ve got you!

$297

The 40+ Essentials Collection Bonus

5 courses:

  • Dynamic Yin for Women 40+
  • 7 Day Total Body Firm
  • Yoga for Sleep
  • 7 Day Cortisol Detox
  • Hormonal Rescue Program

$235

Welcome to Yoga for better sleep! This is where you will find your course once it’s been released. Estimated release day: Valentines Day FEB 14 2023

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Strong. Balanced. Empowered — at every stage. Natural-aging programs, Face HIIT®, and skincare for women 40+.

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