The Yoga Workout

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The Yoga Workout

12 Sessions with Sadie Nardini

Love yoga—but wish it gave you more of a workout? These short, energizing sessions combine yoga with strength and cardio to build strength, boost your fitness and get your heart pumping—without spending an hour on the mat.

$47

Yoga Workout/Chillout Bundle

24 Lessons with Sadie Nardini

Want to get stronger and fitter—but also more flexible, relaxed and restored? This two-course bundle gives you the best of both worlds: energizing yoga, strength and cardio when you want to work out, plus slow flow, stretching and restorative practices when you need to chill out.

$94

The Complete Fitness Collection Addition

Contains 4 courses:

Morning Yoga Sessions
Fit, Fierce & 50!
Yoga Chill Out
Yoga Workout

$188

The Complete Fitness Collection

Contains 4 courses:

Morning Yoga Sessions
Fit, Fierce & 50!
Yoga Chill Out
Yoga Workout

$94

Welcome to The Yoga Workout! Get started below.

Modules

Welcome

Lesson

Welcome & Orientation Free Preview

Yoga Flow

Lessons

Yoga Shred

Lessons

Fusion Flows

Lessons

Meditations

Lessons

Bonus Class

Lesson

Bonus: Hip Heaven Fusion Flow

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The Yoga Workout

Yoga Workout/Chillout Bundle

The Complete Fitness Collection Addition

The Complete Fitness Collection

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