You’re exhausted. You get into bed…and suddenly your brain wants to discuss EVERYTHING.
Tomorrow’s schedule. That annoying thing someone said. The one thing you forgot to do.
I’ll help your body get the “we’re done for today” memo.
These calming yoga, breath and relaxation sessions help you wind down, let go and make bedtime feel like rest again.
Here’s How We’re Going To Make Bedtime Feel Like Bedtime Again:
- Get your body out of GO mode.
You can’t spend all day rushing, working, solving and doing—and expect your whole system to instantly get the memo because you put on pajamas. Gentle yoga and breathwork help create a calmer transition between your day and your bed. - Give that 2 AM brain something else to do.
When your brain decides bedtime is the perfect opportunity to think about absolutely everything, guided meditations give your attention somewhere calmer to land. - Stop making your phone your sleep strategy.
You know the drill. Can’t sleep. Check phone. Scroll. Check clock. Feel even MORE awake. Instead, you’ll have practices you can reach for when sleep isn’t cooperating. - Release the day you’re still carrying in your body.
Tight jaw. Tense shoulders. Restless legs. Gentle movement and breathing help you soften before asking your body to settle into sleep. - Meditate without needing your brain to magically go blank.
Because that’s not the assignment. Sadie guides you through it, giving your busy mind a focus while your body gets a chance to settle. - Try binaural beats as part of your bedtime toolbox.
Use relaxing audio alongside yoga, breathing and meditation—another simple option when you’re ready to turn down the volume on the day. - Ten different sessions. Zero midnight Googling required.
Some nights you need movement. Some nights breathing. Some nights you just need someone else to guide you toward stillness. Pick your practice. Press play. Let the day be DONE.
Here’s Exactly What You’ll Get:
- 10 Sleep-Supporting Sessions
Gentle yoga, breathwork and guided practices you can choose from depending on what you need that night. - Guided Meditations
Give your busy mind somewhere calmer to focus instead of replaying the day—or rehearsing tomorrow. - Binaural Beats
Relaxing audio practices to add another option to your bedtime routine. - Lifetime Access
Because sleep isn’t something you fix once. Come back whenever you need a little help letting the day go.
Your body has been telling you:
“Hey. Your body is ready to slow down and unwind.”
Make the shift. Relax, restore, and sleep more peacefully.
Get ready to feel the difference that deeper rest and a calmer body can bring!
10 Sessions • Lifetime Access
YES! I’M READY FOR BETTER SLEEP
Meet your teacher
I Know Why You’re Frustrated.
I’m Sadie. I created this series because I know what it’s like to be completely exhausted—and still not able to switch off.
After decades of teaching yoga and mind-body practices, I’ve learned that sleep isn’t something you can force by trying harder. Sometimes your body and busy brain need a little help getting from GO to REST.
That’s why I brought together the gentle yoga, breathwork and relaxation practices I use myself.
Get comfortable. Press play. I’ll help you put the day down.
FAQ
Do I need yoga experience?
Not at all. The practices are gentle and accessible. Start where you are and let Sadie guide you.
What if I’m “bad” at meditation?
Perfectly fine. Your mind doesn’t need to go blank. The guided meditations give your busy brain something calming to focus on.
Can I use these practices if I wake up during the night?
Yes. You can return to the gentler practices, meditations or audio whenever you need help settling down again.
What are binaural beats?
They’re an audio technique that uses slightly different tones in each ear. We include them as an optional relaxation tool alongside yoga, breathwork and meditation. Headphones are typically needed for the binaural effect.
Do I have to do all 10 sessions in order?
No. Choose what feels right that night—movement, breathing, meditation or relaxing audio.
Will this cure my insomnia?
We can’t promise that, and persistent sleep problems can have many causes. This program is designed to give you practical tools to support relaxation and a more calming bedtime routine.
Do I keep the program?
Yes. You get lifetime access to all 10 sessions, so they’re there whenever sleep decides not to cooperate.
