7-Class Dynamic Yin Yoga + Chakra Meditation Series with Karin Thyr Eriksson
You’ve gotten really good at pushing through. Maybe a little TOO good.
You handle the work. The workouts. The people who need you. The endless list.
Meanwhile, your body feels tight, your mind keeps going, and even when you finally stop…you’re not really resting.
This is your counterbalance.
Seven Dynamic Yin practices paired with guided chakra meditations to help you soften, breathe, release tension and reconnect with yourself.
Here’s How We’re Going To Get Your Balance Back:
- Give your body the recovery you keep skipping.
If your routine is always go, sweat, push, repeat, when does your body actually get to recharge? Dynamic Yin gives you the other side of movement—slower practices that support recovery, mobility and flexibility so you can come off your mat feeling restored instead of depleted. - Finally give those ALWAYS-tight places some attention.
Hips. Back. Hamstrings. Shoulders. That rushed 30-second stretch after your workout isn’t quite cutting it. Longer-held Yin poses give your body time to soften and support the flexibility and mobility that keep you moving well. - Calm the tired body AND the brain that won’t shut up.
You finally lie down…and suddenly your brain wants to review tomorrow’s schedule, that weird thing you said Tuesday and everything you forgot to do today. Slow movement, breathing and guided meditation give your mind somewhere to land—so you can actually practice switching off. - Meditate without trying to “stop thinking.”
If you’ve decided you’re bad at meditation because your brain won’t go blank, good news: It doesn’t have to. The guided meditations give your mind a focus while you breathe, settle and reconnect with yourself. No meditation gold star required. - Explore all seven chakras—without needing to know anything about chakras.
Each class focuses on one of the seven major chakras, pairing Dynamic Yin with guided meditation to explore a different energetic focus. You don’t need to memorize anything or become an expert. Just experience it. - Make room for YOU again.
Not the employee. The mom. The partner. The problem-solver. Or the person everyone needs something from. Just you. Your mat. Your breath. Your body. And some time when nothing is being asked of you. - Press play. Get on your mat. I’ll take it from there.
You don’t need to be flexible. You don’t need to know how to meditate. You don’t even need to feel particularly Zen. Just show up as you are today.
Here’s Exactly What You Get:
- 7 complete Dynamic Yin Yoga classes, led by Karin, founder of the method, designed to help you slow down, release tension and support flexibility, mobility and recovery.
- 7 guided chakra meditations, with each class exploring one of the seven major chakras and giving your mind a focus for stillness, reflection and connection.
- Lifetime access, so whenever your body starts whispering—or yelling—“Could we PLEASE slow down?” you know exactly where to go.
Your body has been telling you:
“Your body has been asking you to slow down”
Give yourself permission to pause, restore, and recharge.
Get ready to slow down, restore your body, and recharge your energy!
7 Dynamic Yin Classes + Guided Chakra Meditations • Lifetime Access
KICKSTART YOUR BLISS
Meet your teacher
Karin Thyr Eriksson
I’m naturally a Yang person.
I love moving. Doing. Creating. Going for miles.
But Yin taught me something I really needed to learn:
More isn’t always better.
There’s power in the other side, too—slowing down, breathing, staying and giving yourself space to simply be instead of do.
That’s what I want to share with you in these seven Dynamic Yin practices and chakra meditation.
FAQ
Do I need Yin Yoga experience?
No. You can follow the practices at your own level.
Do I need to understand chakras?
Not at all. Each class guides you through the chakra focus and meditation as part of the practice.
Is this only for people who work out a lot?
No. It’s a great counterbalance to active workouts, but it’s also for anyone feeling tight, tired, stressed or in need of a slower practice.
What do I get?
Seven Yin Yoga classes, each paired with a guided chakra meditation, plus lifetime access.
Can I repeat the classes?
Absolutely. Come back to individual practices whenever you need them—or move through all seven as a complete series.
