Love yoga—but still feel like you need to work out afterward?
You want to feel strong.
You want to get your heart pumping.
But you ALSO want the mobility, flow, and centered calm of yoga.
You’re busy.
Now you don’t have to do both to get the benefits of it all!
The Yoga Workout combines yoga, strength and cardio into 12 short, powerful sessions that challenge your whole body—without taking up an hour of your day.
Here’s How We’re Making Your Mat Do Double Duty:
- Stop doing yoga AND a workout.
You have other things to do today. These sessions bring yoga, strength and cardio together so you can challenge your muscles, get your heart pumping AND get that delicious stretched-out yoga feeling in one practice. - Your body changed. Your workouts can too.
Maybe the workouts you did at 30 don’t feel quite as fabulous now.
That doesn’t mean stop challenging yourself. It means getting smarter about HOW.
We’ll combine strength, cardio and mobility so you can work hard without making “push harder” the entire strategy. - Get stronger without giving up the movement you love.
You don’t need to abandon yoga for rows of gym equipment. We’ll use powerful yoga-based movement to challenge your arms, legs, glutes and core while keeping the flow that makes you actually WANT to get on your mat. - Get that “YES, I worked out” feeling.
Sometimes you want calm yoga. And sometimes you want to finish thinking: “Okay. THAT counted.” These are those days. - Stop waiting until you have an hour.
Because somehow that magical empty hour keeps failing to appear. These shorter sessions fit into your actual life—so you can stop skipping movement because you don’t have enough time to do it “properly.” - Work smarter, not harder.
More exhausted isn’t automatically more effective. Over 40, if your workout wiped the floor with you, it’s likely also spiking cortisol – which blocks your workouts from working. You’ll still get all the results, and end up feeling wonderfully worked out instead of wiped out. - Done-for-you workouts that meet you where you are today.
You’ll own 12 workout-yoga flows that will empower and lovingly challenge your strength and fitness to the next level (wherever you’re starting now), with modifications to take things up (or down) a notch. Just press play and get guided. I’ll handle the rest!
Here’s Exactly What You’ll Get:
- 12 Efficient Yoga-Based Workouts
Yoga, strength and cardio come together in energizing full-body sessions that give you the benefits of a yoga and strength training session in under 20 minutes—so you can get more from the time you already spend on your mat. - Strength + Cardio Without the Gym
Challenge your arms, legs, glutes, core and cardiovascular fitness using powerful yoga-based movement. No complicated equipment. No separate workout plan. - 12 Different Ways to Press Play
Some days you’ve got more energy. Some days life has already used most of it. Choose the session that works for your body and your day, and let me guide you from start to finish. - Lifetime Access
Repeat your favorites, rotate through all 12 or come back whenever you want your yoga to bring a little more FIRE. They’re yours for life, and they grow with you.
Your body has been telling you:
“Hey. Your body is ready for a new way to move.”
Make the shift. Build strength, boost your energy, and feel the difference.
Get ready to move, strengthen, and feel the power of a body in motion!
12 Sessions • Lifetime Access
START THE YOGA WORKOUT
Meet your teacher
I created The Yoga Workout because I love what yoga does for my body—but sometimes I want to get off my mat feeling like I WORKED OUT, too.
And I don’t want to spend an hour doing yoga and then somehow find another chunk of my day for strength and cardio.
After decades of teaching yoga, anatomy and fitness, I started bringing them together: the mobility and flow I love from yoga with the strength and cardio challenge my body wants.
Because I’m busy too.
I want to feel strong, fit, mobile and energized—and then get on with my life.
One mat. One session. Whole body handled.
Get on your mat. I’ll take it from there.
FAQ
I love yoga—but will this actually feel like a workout?
YES. That’s the point.
These sessions combine yoga-based movement with strength and cardio, so you’re not finishing your practice thinking, Okay…now I still need to work out.
You’ll move, challenge your muscles, get your heart pumping—and get off your mat feeling DONE.
What if I haven’t done yoga in forever?
You do NOT need to walk in flexible, super fit or ready to twist yourself into a pretzel.
Sadie will guide you through each session, and you can work at the level that feels right for your body today.
What if I’m 40+ and my body doesn’t love super-intense workouts anymore?
Then you’re exactly why we’re not asking you to jump around for an hour just to prove you worked out.
These sessions give you strength, cardio, mobility and movement without turning exercise into punishment. You choose the session and intensity that works for your body.
How long are the workouts?
Short enough that you don’t need to wait for that mythical empty hour to appear.
They’re intentionally designed to give you a powerful practice in less time—because a workout you actually have time to do beats the perfect workout you keep skipping.
Do I need equipment?
Keep it simple: a yoga mat and enough room to move.
No gym. No complicated setup. No collection of equipment taking over your living room.
What if I need to modify something?
Please do.
This isn’t about keeping up with Sadie or forcing your body into something that doesn’t feel right. Follow her guidance, modify when you need to and make the practice work for the body you have today.
Can I use these as my regular workouts?
That’s exactly what they’re designed for: those days when you want yoga and you want your mat time to give you more of a fitness challenge.
With 12 different sessions, you can rotate them, repeat your favorites and choose what fits your energy and schedule that day.
Do I keep the workouts?
Yep. They’re yours.
You get lifetime access to all 12 sessions, so whenever you want to stretch, strengthen, get your heart pumping and call your workout DONE—press play.
