You’re not done getting stronger. Not even CLOSE.
Maybe your body has changed after 40.
Your ambition hasn’t.
These 10 Yoga HIIT workouts combine strength, cardio and yoga-based movement to help you build a stronger, fitter, more capable 40+ body—without spending hours working out.
Here’s How We’re Getting Fit & Fierce After 40:
- Stop thinking your strongest years are behind you.
They don’t have to be. Muscle and strength matter enormously as we get older—and these workouts are here to help you keep building both. This isn’t about trying to recreate your 30-year-old body. We’re getting strong in this one. - Your workouts should evolve WITH you.
You can still love a hard workout while admitting your joints and recovery have opinions now. Sadie’s Yoga HIIT approach combines intensity with more joint-conscious movement so you can challenge yourself without making “harder” the only strategy. - Build the muscles that make you feel CAPABLE.
Strong glutes. Deep core. Legs. Upper body. Pelvic floor. These workouts target different areas and aspects of fitness that matter as we get older—so strength becomes something you feel in your actual life, not just something you do on your mat. - Keep your cardio in the conversation.
Yes, we’re building strength. But we’re also getting that heart pumping. Short bursts of higher-intensity movement help you work on stamina and cardiovascular fitness while you strengthen your whole body. - Work on your balance BEFORE you start worrying about it.
Balance, coordination and stability deserve training too. You’ll challenge them alongside strength and mobility so you can keep feeling steady, confident and capable in your body. - Want more challenge? Bring the weights.
Light hand, wrist or ankle weights are optional—so when you’re ready to turn things up, you can. You control the challenge. - Get strong without making fitness your second job.
Every workout is 30 minutes or less. Enough time to challenge yourself. Not enough time to take over your day. - Become really freaking GOOD at being strong now.
Not “strong for your age.” Strong. Period. Strong enough to keep doing the things you love. Strong enough to trust your body. Strong enough to know there’s plenty more ahead.
Here’s Exactly What You’ll Get:
- 10 Yoga HIIT Workouts
Ten whole-body workouts combining yoga-based movement, strength and cardio—with different sessions targeting the areas and abilities that matter to a strong 40+ body. - 30 Minutes or Less
Challenge your body without reorganizing your entire day around your workout. - Targeted 40+ Strength & Fitness
Sessions include focuses such as glutes, deep core, pelvic floor, balance, mobility, stamina and cardio—so you’re training for more than how your body looks. - How-To Guidance
Each main workout includes instructional guidance for key poses and movements, helping you understand your alignment and get more from your time on the mat. - Optional Weights
Use light hand, wrist or ankle weights when you want to increase the challenge.
Your body has been telling you:
“Hey. Your body is ready for a new challenge—to move, strengthen, and feel energized.”
Make the shift. Build strength, boost your stamina, and feel the difference a stronger body can make.
Get ready to move, sweat, strengthen, and discover just how powerful you can feel at any age!
10 Workouts • 30 Minutes or Less • Lifetime Access
YES! LET’S GET STRONG
Meet your teacher
I created The Yoga Chillout because I love a strong workout—but I also know my body needs time to stretch, release and recover.
After decades of teaching yoga, anatomy and fitness, I’ve learned that feeling strong isn’t only about how hard you can push. It’s also knowing when your body needs you to slow down and let go.
That’s what these sessions are for.
One Mat. One Practice. Stretch. Release. Done.
One Mat. One Practice. Workout. Done
You don’t need to do yoga and then find time for a workout.
You don’t need an hour.
And you definitely don’t need to make fitness another complicated thing on your list.
You want to feel strong, fit, mobile and GOOD in your body.
And you want to have some energy left for the rest of your life.
Get on your mat. Move your whole body. Feel freaking GOOD.
Then get on with your day.
FAQ
I love yoga—but will this actually feel like a workout?
YES. That’s the point.
These sessions combine yoga-based movement with strength and cardio, so you’re not finishing your practice thinking, Okay…now I still need to work out.
You’ll move, challenge your muscles, get your heart pumping—and get off your mat feeling DONE.
What if I haven’t done yoga in forever?
You do NOT need to walk in flexible, super fit or ready to twist yourself into a pretzel.
Sadie will guide you through each session, and you can work at the level that feels right for your body today.
What if I’m 40+ and my body doesn’t love super-intense workouts anymore?
Then you’re exactly why we’re not asking you to jump around for an hour just to prove you worked out.
These sessions give you strength, cardio, mobility and movement without turning exercise into punishment. You choose the session and intensity that works for your body.
How long are the workouts?
Short enough that you don’t need to wait for that mythical empty hour to appear.
They’re intentionally designed to give you a powerful practice in less time—because a workout you actually have time to do beats the perfect workout you keep skipping.
Do I need equipment?
Keep it simple: a yoga mat and enough room to move.
No gym. No complicated setup. No collection of equipment taking over your living room.
What if I need to modify something?
Please do.
This isn’t about keeping up with Sadie or forcing your body into something that doesn’t feel right. Follow her guidance, modify when you need to and make the practice work for the body you have today.
Can I use these as my regular workouts?
That’s exactly what they’re designed for: those days when you want yoga and you want your mat time to give you more of a fitness challenge.
With 12 different sessions, you can rotate them, repeat your favorites and choose what fits your energy and schedule that day.
Do I keep the workouts?
Yep. They’re yours.
You get lifetime access to all 12 sessions, so whenever you want to stretch, strengthen, get your heart pumping and call your workout DONE—press play.
