Your body is asking for something different.
Stiffer. More stressed. Energy all over the place.
And pushing harder? Maybe that’s not the answer anymore.
Dynamic Yin combines gentle movement, supported Yin and meditation to help you release tension, support mobility and recovery, and feel more at home in your body NOW.
Here’s How We’re Going To Work With Your Body Not Against It:
- First: you do NOT need to figure out which menopause box you belong in.
Perimenopause. Menopause. Post-menopause.
Or: “I honestly have no idea what phase I’m in anymore.”
Welcome.
If you’re 40+ and your body, energy, stress or recovery feel different, you’re in the right place. - Stop assuming harder is always better.
Your old answer may have been to add another workout, cut something else from your diet or just muscle through. But your body’s needs can change. Dynamic Yin gives you a slower approach for the days when what you need isn’t another push—it’s movement, mobility and recovery. - Get your stiff morning body moving again.
If your first few steps in the morning suddenly come with sound effects, I see you. Dynamic Yin uses gentle movement and supported poses to give your body time to open and move—so you can meet your day with more ease. - Have somewhere to PUT all that stress.
You can’t always remove the stressful thing. Work still happens. Family still happens. Life is still going to life. But instead of carrying all of it around in your shoulders, jaw, hips and brain, you’ll have practices designed to help you slow down, breathe and release some of what you’ve been holding. - Give your tired brain a break.
Some days you can run a company, organize everybody’s life and solve 14 problems before lunch. Other days you walk into a room and think:
Why am I in here? The downloadable meditations give you an easy way to pause, regroup and create a little space when your brain feels overloaded. - Stop stretching AT your body.
Dynamic Yin isn’t about forcing yourself deeper into a pose. We use mindful movement and support to give your body time to settle—so the practice becomes less about how far can I go? and more about what does my body actually need? - Put yourself back into your own life.
This part matters. When you’ve spent years being responsible for work, family and everyone else, it’s very easy to disappear from your own priority list. Your mat becomes a place to come back. Not to fix yourself. To hear yourself again. - Feel like YOU in your body again.
Not your 25-year-old body. Not somebody else’s body. Yours. More mobile. More grounded. Less wound up. More connected to what you actually need now.
Here’s Exactly What You’ll Get:
- 5 Dynamic Yin Sessions
Gentle, mindful movement and supported Yin practices designed to help you explore mobility, release tension and create more ease in your body. - 5 Downloadable Audio Meditations
Take them off the mat and into real life—for the moments when your brain needs a break and you need a few minutes to come back to yourself. - Journaling & Self-Reflection
Simple prompts to help you slow down long enough to notice how you actually feel and what you need now. - 5 Bonus Practices & Techniques
Additional tools you can reach for when you want a little extra support for movement, relaxation and feeling good in your body. - Lifetime Access
Your body won’t need the same thing every day. Come back to the practices you need, whenever you need them.
Your body has been telling you:
“Your body knows when it’s time to slow down.”
Give yourself permission to pause, breathe, and reconnect with yourself.
Discover the power of slowing down, mindful movement, and deep restoration.
10 Practices • Lifetime Access
START DYNAMIC YIN
Meet your teacher
Karin Thyr Eriksson
I created Dynamic Yin Yoga® because I believe slowing down can be just as powerful as pushing harder.
And after 40, I experienced that firsthand.
My body stopped responding the way it used to. My energy changed. Sleep and stress changed. My instinct was to keep powering through—because that’s what I’d always done.
I had to learn to listen differently.
Today I’m a yoga teacher, menopause coach, COO and creator of Dynamic Yin Yoga®, and this practice has become one of the ways I come back to myself when life gets LOUD.
I want to give you that space too.
Slow Down. Go Deeper. Come Back to You.
FAQ
Do I have to be in menopause to take this course?
No. Perimenopause. Menopause. Post-menopause. Or “I honestly have no idea what phase I’m in anymore.”
This course is for women 40+ who want a gentler way to support mobility, recovery, stress management and connection with their changing bodies.
I’m already post-menopausal. Is this still for me?
Absolutely. Menopause isn’t an expiration date on needing mobility, recovery, stress support or time to reconnect with yourself.
This is about the body you have now—not what somebody calls your life stage.
Is this regular Yin Yoga?
Not quite. I created Dynamic Yin Yoga® as a softer, more movement-based approach to Yin. Instead of simply dropping into a shape and staying there, we use slow, mindful transitions and support to help you gradually find stillness.
Do I need to be flexible?
No. You don’t need to arrive flexible to take a flexibility-focused yoga class any more than you need to arrive strong before you start strength training. Come as you are.
Is this a workout?
Not in the push harder, sweat more, burn more sense.
This course deliberately gives you something different: gentle movement, mobility, supported Yin, meditation and recovery-focused practices.
What equipment do I need?
Have a yoga mat, two blocks, a blanket and a bolster handy.
No bolster? Pillows and blankets work too.
Can I use the meditations without doing yoga?
Absolutely. The five audio meditations are downloadable, so you can use them when you need them—at home, during a break or whenever your brain needs a few quieter minutes.
Do I keep the course?
Yes. You get lifetime access. Come back whenever your body says less pushing, please.
