Age Fiercely Courses
21 Day Face & Neck HIIT Miracle Program
21 day program / with Sadie Nardini
Tone & Smooth Your Face & Neck – All Naturally – In 10 Minutes A Day! Join the 70,000 + women using this method to lift and improve from the chest up—naturally. With Sadie Nardini, Globally recognized facial anatomy expert and creator of the Face HIIT® Method. Get Lifetime Access Today
Rock Your Peri Menopause Bundle
Rebalance your hormones. Regain your energy. Feel like yourself again.
If you’re navigating perimenopause, menopause or post-menopause, and feeling frustrated by weight gain, mood swings, fatigue, or sleep struggles—you’re not alone. And you don’t have to just “get through it.” We’ve got you!
7 Day Total Body Firm
7 Days with Sadie Nardini
Know you should be strength training—but can never seem to fit it in? Build strength, boost energy and support lean muscle with effective total-body workouts that take just 10 minutes a day for 7 days. No marathon gym sessions. Just press play, get stronger and get on with your day.
The Hormonal Rescue Program
15 Sessions with Sadie Nardini
Doing all the things that used to work—but your body isn’t responding the same way? Learn how stress and cortisol can affect your energy, belly and hormonal balance, and use targeted movement, vagus nerve practices and breathwork to help your body feel calmer, stronger and more like yours again.
Yin Yoga for Menopause
10 Lessons / with Karin Thyr Eriksson
Shed hormonal weight gain, relieve stress and find balance at any stage of menopause – and beyond!
Yoga for Menopause
Your body is changing. Your movement and wellness routine should change with it. This comprehensive 30-session program combines yoga, strength, mobility, breathwork, meditation and restorative practices to help you stay strong, energized and resilient through perimenopause, menopause and beyond.
