Age Fiercely Courses
The Natural Facelift Program
“The Natural Facelift” / with Sadie Nardini
Tone & Smooth Your Face & Neck – All Naturally – In 10 Minutes A Day!
Join the 90,000 + women using this method to lift and improve from the chest up—naturally. With Sadie Nardini, Globally recognized facial anatomy expert and creator of the Face HIIT® Method. Get Lifetime Access Today
7 Day Total Body Firm
7-Day Program with Sadie Nardini
Strength training beats cardio any day if you want to tone and tighten your body, rev up your metabolism, and feel stronger than ever. And now you can get the same results as much longer sessions in just 10 minutes!
The Hormonal Rescue Program
15 Sessions with Sadie Nardini
Doing all the things that used to work—but your body isn’t responding the same way? Learn how stress and cortisol can affect your energy, belly and hormonal balance, and use these exclusive, targeted movement sessions, vagus nerve practices and breathwork to help your body feel calmer, stronger and more like yours again.
Dynamic Yin for Women 40+
10 Sessions with Karin Thyr Eriksson
Feeling stressed, stiff, depleted—or like menopause has changed the way your body feels? These calming Yin Yoga sessions help release tension, reduce everyday stress and support greater balance, mobility and well-being through menopause and beyond.
Yoga for Menopause
30 Lessons / with Sadie Nardini & Karin Thyr Eriksson
Your body is changing. Your movement and wellness routine should change with it.This comprehensive 30-session program combines yoga, strength, mobility, breathwork, meditation and restorative practices to help you stay strong, energized and resilient through perimenopause, menopause and beyond.
