Let’s get your body back on track – in just 10 minute sessions you’ll love!
It helps support:
- Build lean, strong muscle with short total-body workouts that challenge your body without taking over your day.
- Boost your energy with effective strength sessions designed to leave you feeling powerful—not completely wiped out.
- Support your metabolism by building and maintaining the muscle your body needs as you age.
- Actually fit strength training into your life with workouts that take just 10 minutes a day for 7 days.
Here’s How We’re Going To Get You Feeling Like YOU Again:
- Stop waiting until you have an hour to work out.
You don’t need one. These total-body strength sessions take just 10 minutes a day, so you can stop skipping your workout because you “don’t have enough time.” - Build the muscle your body needs as you age.
Strength training helps build and maintain lean muscle and support your metabolism. We’ll challenge your whole body with effective strength moves—without requiring long workouts or complicated gym routines. - Feel stronger doing actual LIFE.
Carrying groceries. Getting up off the floor. Hauling your suitcase into the overhead bin. Feeling strong isn’t just about what you see in the mirror. We’re building useful, full-body strength that comes with you when the workout ends. - Finish energized—not completely wiped out.
A workout doesn’t have to destroy you to work. In 10 focused minutes, you’ll challenge your muscles, get your body moving and finish feeling like you did something GOOD for yourself. - Stop making “I’ll start Monday” the plan.
Seven days makes this ridiculously doable. No elaborate schedule. No wondering what workout to choose. Press play, give Sadie 10 minutes, and you’re done. - Look in the mirror and think, “YES. I feel strong.”
Stronger. Firmer. More energized. More powerful in your body—not because you spent hours working out, but because you finally found a strength routine that actually fits your life.
Here’s Exactly What You Get:
- 7 x 10 Minute light weights + HIIT workouts you’ll actually have time for: These are 10 minutes, one and done, and you’ll have completed enough strength training for the day!
- Sessions like: Triceps Tone, Core Strength, Waist Trainer, Beautiful Back, Glutes Shapeup, Toned Thighs, Leg Tuneup, Biceps & Shoulders.
- Workouts that improve your whole body’s strength and tone throughout the week – and you don’t have to do them every day. Take a day or two off a week. You’ll see even better results when you make time to repair.
- Modifications & Variations: You can start where you are, even with no weights. These movements are safe and I give you lots of options to help you work with your body, and not against it.
- Forever Access
Your body has been telling you:
“I need to get stronger. I just don’t have hours to do it.”
Give us 10 minutes. You’ll be glad you did.
Get ready to feel—and SEE—the power of a stronger body!
Forever Access. Feel & Look Better For Life.
LET’S GET STRONG!
Meet your teacher
Now You’re Working Out With An Anatomy Expert!
I’m Sadie. I’m 54, and I’m busy too. When I noticed my body starting to slide south after 40, I realized that the same harder, longer workout routine that zipped me back into shape in my 20s was actually imbalancing my hormones, burning me out, and wasn’t giving me the same results anymore.
So I used my exercise anatomy background to design a new generation workout format for those of us who want to look fabulous, but work in harmony with this stage in our lives.
For decades, I’ve helped women redefine what it means to age—showing up powerfully, unapologetically, and on our own terms.
Not by ‘reversing time’ because I truly feel aging is a gift, but by taking back control of our health and fitness, to rock how we look and feel for a lifetime.
Let’s age fiercely together!
FAQ
Do I need to be fit or already strength training?
No. You don’t need to be super fit or experienced with strength training. Follow Sadie, work at your own level, and build strength from where you are right now.
Is 10 minutes really enough?
Yes! A workout doesn’t have to be long to challenge your muscles. These sessions are designed to make those 10 minutes count with focused, total-body strength work.
Do I need a gym?
No. This is an at-home program. Press play, follow Sadie and get your strength workout done without driving anywhere or figuring out gym equipment.
Will this help me build muscle?
The workouts are designed to help you build and maintain lean muscle and strength. Consistency matters—and that’s exactly why we made these sessions short enough to actually fit into your life.
What if I’m over 40 or in menopause?
Even better reason to strength train! Maintaining muscle and strength becomes increasingly important as we age, and these short sessions give you a practical way to make resistance training part of your routine.
How many workouts are included?
You’ll get 7 total-body strength workouts—just 10 minutes a day for 7 days—plus lifetime access so you can repeat them whenever you want.
