Your body changed. Did anyone remember to give you the new instruction manual?
Your energy is different. Recovery takes longer. Sleep has gone rogue. And the workouts that used to work don’t always feel so great anymore.
You don’t need to stop moving. You need more ways to move.
Yoga for Menopause gives you 30 sessions for strength, mobility, energy, stress and recovery—so you can choose what your body needs TODAY.
Strong days. Tired days. Stiff days. Stressed-out days. There’s a practice for THAT.
Strong days. Tired days. Stiff days. Stressed-out days. There’s a practice for THAT.
Here’s How We’re Going TO Work With Your Body Now:
- Stop forcing yesterday’s workout onto today’s body.
Some days you’re ready to get strong. Other days you slept terribly and your body is asking for something completely different. Now you’ll have options for both. - Build muscle without having to become a gym person.
Strength becomes increasingly important as we age. Yoga HIIT and resistance sessions help you build and maintain muscle and support bone health—right at home. - Give the hips, back and shoulders that suddenly have OPINIONS some love.
If getting out of bed—or off the couch—occasionally requires a warm-up, welcome. Yin Yoga, somatic movement and mobility practices help you work with stiffness and keep your body moving well. - Have something better than “just sleep more.”
Exhausted at 3 PM. Wide awake at 3 AM. Excellent. Breathwork, meditation and restorative practices give you practical tools when your body and busy brain need help winding down. - Know what to do on the days when you just CAN’T.
You don’t have to choose between crushing a workout and doing nothing. Depleted? Restore. Stiff? Mobilize. Stressed? Breathe. Energized? Let’s get strong. Meet your body where it is—and keep moving forward. - Get informed about HRT without trying to become your own doctor.
There’s a LOT of information out there about hormone therapy. We’ll point you toward current information and trusted resources so you can ask better questions and discuss your individual options with a qualified healthcare provider. - Stop trying to remember six months of symptoms in a 15-minute appointment.
Use the included symptom checklist, tracker and self-advocacy tools to organize what you’re experiencing and prepare for more informed conversations with your healthcare provider. - And do all of this without making menopause your new full-time job.
Most practices are under 30 minutes. Choose what you need. Press play. Take care of yourself. Then get back to your life.
Why Your Body May Need A Different Approach Now
Menopause isn’t just about periods stopping.
Changing hormone levels can affect muscle, bone, sleep, body composition, mood, energy and recovery—which is why doing exactly what worked at 30 may not feel the same at 45, 50 or 55.
That doesn’t mean your body is failing you.
It means this is a smart time to rethink how you support it.
Strength matters. Maintaining muscle and challenging your bones becomes increasingly important as you age.
Mobility matters. Your body needs movement in different directions—not just more intensity.
Recovery matters. Harder isn’t automatically better, especially when sleep, stress or energy are already taking a hit.
Stress management matters. Breathwork, meditation and restorative practices can be part of supporting your overall well-being through this transition.
And perhaps most importantly:
You don’t have to do ALL of those things every day.
You need a toolbox—and the ability to choose what your body needs today.
Here’s Exactly What You Get:
- Help that puffy, stressed-out body feel more like the body you recognize again.
Not one workout repeated 30 times.
You’ll have a complete library of practices including:
Yoga + Yoga HIIT for movement, strength and energy.
Resistance training to help you build and maintain muscle.
Mobility + somatic movement for those stiff, tight days.
Yin + restorative yoga when your body needs recovery instead of more intensity.
Breathwork + meditation for stress management, relaxation and those days when your brain needs the workout more than your body does. - Menopause + HRT Education
Clear information and trusted resources to help you understand the changing conversation around menopause care and prepare for discussions with your healthcare provider. - Symptom Tracking + Self-Advocacy Tools
Track what’s happening, notice patterns and walk into healthcare appointments with something more useful than:
“I don’t know. I just don’t feel like myself.” - Lifetime Access
Your needs will change.
So come back whenever you need strength, mobility, recovery, calm—or simply a different option that day.
Your body has been telling you:
“You don’t need your old body back.”
You want to feel strong in this one.
Get ready to support your body, embrace change, and feel more balanced through every stage of menopause!
30 Sessions • Lifetime Access
START YOGA FOR MENOPAUSE
Meet your teacher
We Know Why You’re Frustrated.
We’re Sadie Nardini and Karin Thyr Eriksson—movement and wellness experts, longtime yoga teachers, and women in our 50s who know what it’s like to have a full life, a changing body and a nervous system that sometimes needs a little help catching up.
We’ve both learned that pushing harder isn’t always the answer. Knowing how to recover matters, too.
That’s why we created this 7-day reset: to give you the practical tools we use to feel calmer, stronger, more energized and more like ourselves.
Press play. Let’s turn down that stress dial together.
You Don’t Need Your Old Body
You want to feel strong in THIS one.
Capable. Mobile. Energized. At home in yourself.
Some days that means picking up weights.
Some days it means moving slowly.
And some days it means lying on your mat and breathing because that is genuinely what you need today.
Your body changed.
Let’s get really good at working with it.
FAQ
Is this only for menopause?
It’s designed specifically for women navigating perimenopause, menopause and post-menopause—and the changing needs that can come with these stages.
Do I need yoga experience?
No. You don’t need to be flexible or “good at yoga.” Start where you are and use the options that work for your body.
Is this a workout program?
It’s much more than that. You’ll have strength and Yoga HIIT for the days you want a challenge, plus mobility, Yin, restorative practices, breathwork and meditation for the days you need something different.
Do I have to do all 30 sessions in order?
No. Think of this as your menopause toolbox. Choose the practice that fits what your body and energy need that day.
How long are the sessions?
Most are under 30 minutes, so taking care of yourself doesn’t have to take over your day.
Does this replace medical care or HRT?
No. The program includes education and resources to help you become better informed and prepare for conversations with a qualified healthcare provider. Decisions about hormone therapy or other medical treatment should be made based on your individual health history and needs.
Do I keep the program?
Yes. You get lifetime access to all 30 sessions and included resources.
