Transformational Core Strength Anatomy Training
10H Yoga Teacher Training / with Sadie Nardini
Demystify and simplify core strength anatomy and learn more effective cues — for yoga teachers!
$199
Description
A 10‑hour online anatomy training by Sadie Nardini, focused on understanding “core strength” in a deeper, more accurate way (beyond just abs).
Highlights
- Reveals that the core is made up of four interconnected parts, not just the belly.
- Emphasizes the correct order of activation to keep yoga students safer and stronger.
- Includes specialty sections on core movement for pregnancy, restorative yoga, Pilates, and deep core myofascial massage.
- Provides cueing strategies that make anatomy easy to translate into class.
What It Includes
- 40+ asana anatomy breakdowns (single poses) taught in real time from the core.
- Flow classes to experience spinal range of motion + core cueing in action.
- Core anatomy overview + spinal anatomy + activation blueprints.
- Specialty modules: pregnancy, restorative, Pilates, and myofascial massage.
- Access to a private teacher community on Facebook.
- 10 Continuing Education Credits (CEC) from Yoga Alliance.
- Lifetime access; self‑paced.
