7 Day Cortisol Detox
7-Day Program with Sadie Nardini & Karin Thyr Eriksson
Tired, wired, overwhelmed—or feeling like your body has forgotten how to switch OFF? This 7-day reset combines movement, mindfulness and simple lifestyle practices to help you manage everyday stress, support healthy cortisol balance and feel calmer, more energized and resilient.
$47
Description
Here’s How We’re Going To Turn Down The Stress Dial:
Your day is over. Your body apparently doesn’t know that.You’re sitting on the couch, but your shoulders are still tense and your brain is already working on tomorrow. Learn practical tools to help you shift out of constant go-mode.
Exhausted at 3 PM…then wide awake when you finally get into bed?Stress can affect both energy and sleep. We’ll use movement, mindfulness and lifestyle practices to support a healthier daily rhythm and help your body find more balance.
Your first “break” of the day shouldn’t happen when you collapse on the couch.
You don’t need to disappear to a wellness retreat to manage stress. We’ll show you small practices you can actually use in the middle of a normal, busy life.
You’ve gotten so used to being stressed that it almost feels normal.
Jaw clenched. Shoulders up. Shallow breathing. Phone in your hand while you’re doing three other things. This week helps you start noticing those patterns—and gives you tools to interrupt them.
Stop making wellness another thing you have to be perfect at.
This isn’t seven days of impossible rules. It’s a practical reset using movement, mindfulness and lifestyle tools to support your body instead of adding another source of pressure.
Seven days to start changing the way you respond to stress.
You can’t remove every stressful thing from your life. But you can build tools that help you move through it with more calm, energy and resilience.
You don’t need a completely different life. You need better ways to support yourself in the life you already have.
