7 Day Cortisol Detox
7-Day Program with Sadie Nardini & Karin Thyr Eriksson
Tired, wired, overwhelmed—or feeling like your body has forgotten how to switch off?
The 7-Day Cortisol Detox gives you simple, practical tools to help turn down the stress dial and find your way back to calm. Through targeted movement, breathwork, meditation, vagus nerve practices and restorative techniques, you’ll learn how to shift out of constant go-mode, support better rest and recovery, and feel more centered—even when life gets stressful.
Movement + Breathwork + Meditation + Vagus Nerve Practices • Lifetime Access
7-Day Program • Simple, Stress-Busting Sessions • Lifetime Access
$47
Description
Here’s How We’re Going To Turn Down The Stress Dial:
Your workouts aren’t working like they used to—and everything just feels puffy and OFF.You’re exercising, trying to eat well, maybe even working out harder—but your middle feels softer, your body feels puffier and you’re wondering why all that effort isn’t showing up. Chronic stress and prolonged high cortisol can affect muscle, appetite, metabolism and where your body stores fat. That’s why we’re not just going to pile on MORE exercise—we’ll add stress-reducing and restorative practices that help you combat cortisol spikes, to feel stronger, more energized and more at home in your body again.
Your day is over. Your body apparently didn’t get the memo.
You’re sitting on the couch, but your shoulders are still tense, your jaw is clenched and your brain is already working on tomorrow. You’ll learn simple practices to help you come down from constant go-mode so you can actually feel OFF when you’re off—more relaxed, present and comfortable in your own body.
You’re exhausted at 3 PM…then WIDE AWAKE when you finally get into bed.
You’re tired of feeling like your energy is happening to you. We’ll use movement, mindfulness and supportive daily practices to help you create a calmer rhythm—so you can have more usable energy when you need it and an easier time winding down when you don’t.
Your first “break” of the day shouldn’t happen when you finally collapse on the couch.
You’ve spent all day taking care of the work, the people, the errands and the endless little things nobody else seems to notice. I’ll give you small practices you can actually fit into a busy day so you get added back into the equation before you’re completely depleted.
You’ve been stressed for so long, you’re starting to think this is just your personality now.
Shoulders up. Shallow breathing. Phone in your hand while you’re doing three other things. You’ll learn to recognize when your body is holding onto stress and what to do in that moment—so calm starts becoming something you know how to access anytime, not something you’re waiting for life to give you when ‘things calm down’..
You want to feel present in your own life again.
Not mentally answering emails during dinner. Not thinking about tomorrow while someone you love is talking to you. These practices help you create moments where your brain and body can actually be where YOU are—so life stops feeling like one giant to-do list you’re racing through.
And your wellness is done being another thing you have to be perfect at.
You do not need another 47-step morning routine, a two-hour meditation practice or one more thing to feel guilty about. This is seven days of short, effective, realistic movement, mindfulness and lifestyle tools designed to help you feel better supported, not more overwhelmed.
You can’t remove every stressful thing from your life. But you CAN change how you support yourself through it.
Over these seven days, you’ll start building tools you can keep reaching for when life gets loud—so instead of feeling constantly frazzled, depleted and one inconvenience away from losing it, you can feel calmer, steadier, more resilient and more like yourself again.
When you transform your stress, you transform yourself – body & mind.
