Welcome to the Plateau Buster Yoga + HIIT adventure and challenge with me! You’ve just unlocked 8 amazing (and amazingly fierce) Yoga Shred® workouts you can use anytime to gain…

Total Leg & Booty Burn Level up with this Yoga Shred® class that targets whole leg + glutes lift, definition, strength and stretch! You’ll rock all your standing poses so…

Thigh Sculpt and Body Tune Up This next-level Yoga Shred® workout works your thighs, targeting the whole legs, with a focus on inner thigh strengthening. Add in the arms and…

Waist Trainer: Sculpted Arms + Shoulders + Side Abs! Get ready to challenge yourself, whittle your middle and bring that elusive sculpted look to your strong abs, arms, and shoulders.…

Super Booty Lifter + Detox + Cardio Today’s session will take your strength, stamina, and cleansing power to the next level, all while firming and lifting your glutes! Tone arms,…

Ultimate Fatburn and Cardio This challenging session will get–and keep your heart rate up so you can melt away excess body fat. These Yoga Shred® moves are designed to turn…

Turbo Belly Bonfire Core Strength! Your Core will be sore after this fun and fierce workout! Focus on your front and deep abs, while you amp up your cardio and…

Triple Booty Shred for Cute Glutes This workout triples down on all aspects of the glute, or booty muscles, as well as providing you a whole body transformation. You will…

Toned Arms + Shoulders + Chest + Cardio This session takes your whole body health and fitness up a notch, while tightening and lifting the muscles in your core, chest,…