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The Hormonal Rescue Program

15 Sessions with Sadie Nardini

Doing all the things that used to work—but your body isn’t responding the same way? Learn how stress and cortisol can affect your energy, belly and hormonal balance, and use these exclusive, targeted movement sessions, vagus nerve practices and breathwork to help your body feel calmer, stronger and more like yours again.

$47

Rock Your Peri Menopause Bundle

Rebalance your hormones. Regain your energy. Feel like yourself again.

If you’re navigating perimenopause, menopause or post-menopause, and feeling frustrated by weight gain, mood swings, fatigue, or sleep struggles—you’re not alone. And you don’t have to just “get through it.” We’ve got you!

$297

The 40+ Essentials Collection Bonus

5 courses:

  • Dynamic Yin for Women 40+
  • 7 Day Total Body Firm
  • Yoga for Sleep
  • 7 Day Cortisol Detox
  • Hormonal Rescue Program

$235

Modules

Strong. Balanced. Empowered — at every stage. Natural-aging programs, Face HIIT®, and skincare for women 40+.

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