Fit & Fierce

Or log in to access your purchased courses

Fit & Fierce

10 Strong Yoga HIIT Workouts with Sadie Nardini

Your body may have changed after 40—but that doesn’t mean you need to stop challenging it. These 10 Yoga HIIT workouts combine strength, cardio and yoga-based movement to help you build muscle, stamina, balance and whole-body fitness while being smarter about your joints and recovery.

$47

The Complete Fitness Collection Addition

Contains 4 courses:

Morning Yoga Sessions
Fit, Fierce & 50!
Yoga Chill Out
Yoga Workout

$188

The Complete Fitness Collection

Contains 4 courses:

Morning Yoga Sessions
Fit, Fierce & 50!
Yoga Chill Out
Yoga Workout

$94

Lessons

WELCOME & ORIENTATION

Length: 0 minutes

1. METABOLISM BOOSTER + LEAN MUSCLE BUILD

Length: 30 minutes

2. FIERCE ENERGY + STRONG GLUTES

Length: 28 minutes

3. CORE STRENGTH + CALORIE BURN

Length: 30 minutes

4. ARM + SHOULDER SCULPT

Length: 20 minutes

5. CARDIO + HIP OPENING

Length: 20 minutes

6. PELVIC STRENGTH + LOW BELLY

Length: 20 minutes

7. HORMONE BALANCE + EMPOWERMENT

Length: 20 minutes

8: WAIST TRAINER + ARM STRENGTH

Length: 20 minutes

9. STRESS RELEASE + ADRENAL BALANCE

Length: 20 minutes

10. CHEST LIFT + HEART OPENING FLOW

Length: 20 minutes

Cookie	Duration	Description
ak_bmsc	2 hours	This cookie is used by Akamai to optimize site security by distinguishing between humans and bots
cookielawinfo-checkbox-advertisement	1 year	Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category .
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
CookieLawInfoConsent	1 year	Records the default button state of the corresponding category & the status of CCPA. It works only in coordination with the primary cookie.
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Cookie	Duration	Description
__cf_bm	30 minutes	This cookie, set by Cloudflare, is used to support Cloudflare Bot Management.
player	1 year	Vimeo uses this cookie to save the user's preferences when playing embedded videos from Vimeo.

Cookie	Duration	Description
_ga	session	The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors.
_gat_UA-110953882-1	session	A variation of the _gat cookie set by Google Analytics and Google Tag Manager to allow website owners to track visitor behaviour and measure site performance. The pattern element in the name contains the unique identity number of the account or website it relates to.
_gcl_au	3 months	Provided by Google Tag Manager to experiment advertisement efficiency of websites using their services.
_gid	session	Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously.
_uetsid	1 day	Bing Ads sets this cookie to engage with a user that has previously visited the website.
_uetvid	1 year 24 days	Bing Ads sets this cookie to engage with a user that has previously visited the website.
mailchimp_landing_site	1 month	The cookie is set by MailChimp to record which page the user first visited.
MUID	1 year 24 days	Bing sets this cookie to recognize unique web browsers visiting Microsoft sites. This cookie is used for advertising, site analytics, and other operations.
vuid	2 years	Vimeo installs this cookie to collect tracking information by setting a unique ID to embed videos to the website.

Cookie	Duration	Description
_fbp	3 months	This cookie is set by Facebook to display advertisements when either on Facebook or on a digital platform powered by Facebook advertising, after visiting the website.
fr	3 months	Facebook sets this cookie to show relevant advertisements to users by tracking user behaviour across the web, on sites that have Facebook pixel or Facebook social plugin.

Fit & Fierce

The Complete Fitness Collection Addition

The Complete Fitness Collection

Programs

Account

Company