[vc_row][vc_column][vc_video link=”https://vimeo.com/332723378/044f2f0337″][kleo_gap size=”32px”][vc_column_text] The Four Foundations Flow Let’s set the groundwork for all your movement to come! Main Points: As you move into this journey toward total body core strength…

[vc_row][vc_column][vc_video link=”https://vimeo.com/332722984/23f8010ae0″][kleo_gap size=”32px”][vc_column_text] Restoring Ritual: Back To Black Main Points for Today: Welcome to your first restoring day! Feel free to take a long walk, meet with friends, meditate, take…

[vc_row][vc_column][vc_video link=”https://vimeo.com/332721963/359514bcc8″][kleo_gap size=”32px”][vc_column_text] Get ready to go with the flow! Main Points: Our bodies are mostly water, and there are no straight lines in it. Your blood flows, your bones…

[vc_row][vc_column][vc_video link=”https://vimeo.com/332581711/1398c5b199″][kleo_gap size=”32px”][vc_column_text] The Ocean Ritual Restoring Ritual: Salt Water Cleanse Main Points for Today: People have flocked to the ocean for centuries for a reason. Saltwater is one of…

[vc_row][vc_column][vc_video link=”https://vimeo.com/332581259/f6a6aa492d”][kleo_gap size=”32px”][vc_column_text] Here’s how to root down to rise up! Main Points: Today we dive into the immense—and often neglected—power of your root area. Your “root” consists of your…

[vc_row][vc_column][vc_video link=”https://vimeo.com/332581127/a1a17c92d0″][kleo_gap size=”32px”][vc_column_text] Restoring Ritual: The Root Awakening Red Ritual Main Points for Today: Now that you had a root-oriented physical practice, lets discover the other aspects of it. Your…

[vc_row][vc_column][vc_video link=”https://vimeo.com/332580375/a196e8812e”][kleo_gap size=”32px”][vc_column_text] Ninja ‘Psoas Power’ Flow Get ready to go with the flow! Main Points: Your psoas (so-as) muscles are crazy wild things, and if you move—you need to…

[vc_row][vc_column][vc_video link=”https://vimeo.com/332580969/3567c62fe2″][kleo_gap size=”32px”][vc_column_text] Restoring Ritual: The Core Power Orange Ritual Main Points for Today: Since we are working into and around the belly and sacrum in your physical workouts, it’s…

[vc_row][vc_column][vc_video link=”https://vimeo.com/332579895/b9a8649082″][kleo_gap size=”32px”][vc_column_text] The Belly Bonfire Flow Get ready to fire it up! Main Points for Today: An important, but often misused aspect of your core strength is the rectus…

[vc_row][vc_column][vc_video link=”https://vimeo.com/332579703/bf830ecbbc”][kleo_gap size=”32px”][vc_column_text] The Yellow Ritual Restoring Ritual: The Solar Power Yellow Ritual Main Points for Today: If this area, the one around your solar plexus (low ribcage and upper…

[vc_row][vc_column][vc_video link=”https://vimeo.com/332579200/af6002fc4b”][kleo_gap size=”32px”][vc_column_text] The Hug It In Flow Containing yourself can be so powerful! Main Points for Today: I notice as a longtime yoga and fitness instructor, that many students,…

[vc_row][vc_column][vc_video link=”https://vimeo.com/332579017/a4f5fb2ed1″][kleo_gap size=”32px”][vc_column_text] The Green Ritual Restoring Ritual: The Heart Opening Green Ritual Main Points for Today: To prepare you from moving with and from your foundations and your core…

[vc_row][vc_column][vc_video link=”https://vimeo.com/332578399/3f216792bf”][kleo_gap size=”32px”][vc_column_text] The Moonwalk Flow This is how to harness your moon power! Main Points for Today: The sun is awesome, obviously. But the moon is just as incredible.…

[vc_row][vc_column][vc_video link=”https://vimeo.com/332578195/2d54906ed3″][kleo_gap size=”32px”][vc_column_text] The Blue Ritual Restoring Ritual: The Rock Your Voice Blue Ritual Main Points for Today: In addition to my online wellness, yoga and fitness teaching, I’m also…

[vc_row][vc_column][vc_video link=”https://vimeo.com/332577539/80b0402aa4″][kleo_gap size=”32px”][vc_column_text] The Baby Got Back Flow Main Points for Today: WELCOME to your third and last week on this program! You’ve made it so far. Keep it up!!…

[vc_row][vc_column][vc_video link=”https://vimeo.com/332577352/9f96f58b47″][kleo_gap size=”32px”][vc_column_text] The Purple Ritual Restoring Ritual: The First Eye Purple Ritual Main Points for Today: Your sixth chakra point is located between your eyebrows. It governs your ability…

[vc_row][vc_column][vc_video link=”https://vimeo.com/332576854/f5b9d11090″][kleo_gap size=”32px”][vc_column_text] The Wring It Out Flow Main Points for Today: I hear this bad instruction all the time in yoga classes when it comes to twisting poses: “Twist…

[vc_row][vc_column][vc_video link=”https://vimeo.com/332576625/53cbf79084″][kleo_gap size=”32px”][vc_column_text] The White Ritual Restoring Ritual: The Crown Of Light White Ritual Main Points for Today: Your seventh or “crown” chakra, is located at the very top of…

[vc_row][vc_column][vc_video link=”https://vimeo.com/332576067/fc28333018″][kleo_gap size=”32px”][vc_column_text] The Cute Glutes Flow Main Points for Today: When it comes to a booty, I can’t tell you what a flatty patty I had back there my…

[vc_row][vc_column][vc_video link=”https://vimeo.com/332575914/8d6e737ece”][kleo_gap size=”32px”][vc_column_text] The Palo Santo Closing Power Ritual Restoring Ritual: The Palo Santo Ritual YASSSSS QUEEN!!! (Or…King—or both!). You made it to the final ritual rest day— I’m super…

[vc_row][vc_column][vc_video link=”https://vimeo.com/332575331/bcf61e58ea”][kleo_gap size=”32px”][vc_column_text] Super Fly Flow Let’s Fly! Main Points: I can’t wait for you to try this fun flow with me, but first… CONGRATULATIONS!!! You made it!!! Most people…